Steam room directory
Steam rooms use humid heat in a sealed space, which feels different from the dry air of a Finnish-style sauna.
1,499
Gyms listed
872
Places
This guide covers how they compare to dry and infrared saunas and what to confirm at your club before you rely on one for recovery.
What it is
A steam room is a sealed wet-heat space filled with humid steam. Gyms often list it alongside saunas in locker-room or spa areas.
How it feels
Temperatures are typically lower than dry saunas—around 110°F–120°F—but high humidity makes the heat feel intense. Breathing can feel thicker; many people use shorter stays than in a dry sauna.
What to look for at a gym
Look for steam room (or “steam”) in sauna types or amenities. Confirm it is open during your visit hours and included with your pass or membership.
