Gyms with cold plunges
Search by city to find gyms with cold plunges or ice baths.
Guide to Cold Plunges in Gyms
Cold plunges, also called ice baths, are brief immersions in very cold water, and gyms usually put one next to the sauna so members can alternate heat and cold.
What is a cold plunge?
A cold plunge is a dedicated cold-water tub or pool used for brief immersion.
The water is markedly cold, often somewhere in the 40–60°F range depending on the club, and stays are short. Many people alternate a plunge with a sauna or steam room.
What to look for at a gym
Check that the listing names a cold plunge, since a cool pool or a cold shower is a different amenity. Then check whether the plunge is included with membership, timed, or sold as part of a recovery studio add-on.
Frequently asked questions about cold plunge
What is a cold plunge at a gym?
What is a cold plunge at a gym?
A cold plunge is a dedicated cold-water tub used for brief immersion. Gyms often place one near the sauna so members can alternate.
How do I find gyms with cold plunges?
How do I find gyms with cold plunges?
Search by city or state on this page, or browse popular cities above where we list gyms with cold plunges.
Do cold plunges come with saunas?
Do cold plunges come with saunas?
Often they are paired, but not always. Check each listing for both sauna types and cold plunge before you join.
What should I confirm before using a cold plunge?
What should I confirm before using a cold plunge?
Confirm temperature, session rules, and whether access is included in your membership. If you have health concerns, ask a clinician first.
