Gyms with steam rooms and saunas
Search by city to find gyms that offer both a steam room and a dry or infrared sauna.
Guide to Steam Rooms and Saunas in Gyms
These gyms have a steam room and a dry or infrared sauna at the same club. A club with only a steam room and no sauna is left out.
What this page counts
A club on this list has a steam room and a dry sauna and/or an infrared sauna. Steam on its own does not qualify.
Steam rooms use humid heat at lower air temperatures; dry saunas use hot, dry air; infrared cabins use radiant heat with milder ambient air. A club with both lets you pick the heat you want on the day.
Steam vs dry vs infrared
- Steam room: high humidity, air often around 110°F–120°F. Heat feels intense even when the thermostat is lower than a dry sauna.
- Dry sauna: hot, low-humidity air, often about 158–194°F (70–90°C).
- Infrared sauna: mainly radiant heat at the skin, with milder ambient air, often about 104–140°F (40–60°C).
What to look for at a gym
Confirm the listing shows steam room plus dry sauna or infrared sauna, not only “sauna” or steam alone. Check that both are open during your visit hours and included with your pass or membership.
Frequently asked questions about steam room and sauna
What does “steam room and sauna” mean on this page?
What does “steam room and sauna” mean on this page?
We list gyms that have a steam room and also a dry sauna and/or an infrared sauna at the same club, not steam by itself.
How is steam different from dry or infrared sauna?
How is steam different from dry or infrared sauna?
Steam rooms use high humidity at lower air temperatures. Dry saunas use hot, dry air. Infrared uses radiant heat with milder ambient air.
How do I find gyms with both near me?
How do I find gyms with both near me?
Search by city or state on this page, or open a popular city link above. On the place page, look for steam plus dry or infrared on the same listing.
Is a steam room the same as a sauna?
Is a steam room the same as a sauna?
No. Many clubs list both. On this site, Steam Room is tracked separately from Dry Sauna and Infrared Sauna.
