Gyms with saunas and cold plunges
Search by city to find gyms set up for hot-cold contrast with a sauna and cold plunge.
Guide to Saunas and Cold Plunges in Gyms
Cold plunges are often paired with saunas for contrast therapy. These are the gyms that list both at the same club: a cold plunge plus a dry or infrared sauna.
What this page counts
A club on this list has a cold plunge and a dry sauna and/or an infrared sauna. A plunge without either sauna does not qualify.
Many members use this setup for hot-cold contrast: heat in the sauna, then a short cold immersion. Clubs place plunges near saunas for that reason, but not every plunge listing includes a sauna.
How contrast sessions work
People usually sit in a dry or infrared sauna, then move to the cold plunge for a brief immersion. Water is often in the 40°F–60°F range depending on the club. Stays in the plunge are short; many people alternate a few rounds.
For plunge-only coverage, see Cold Plunge. For sauna types without a plunge filter, start from Dry Sauna or Infrared Sauna.
What to look for at a gym
Confirm the listing shows cold plunge plus dry sauna or infrared sauna on the same club. Check temperature, session rules, and whether both are included in your membership.
