Gold’s Gym sauna availability
State by state, the biggest counts are Texas (35), Virginia (18), Maryland (12).
Gold’s Gym also appears as Golds Gym; both spellings are counted here.
Which Gold’s Gym locations have a sauna
20 states have at least one Gold’s Gym club with a sauna. Where a state’s share looks low, the clubs there publish less detail.
20 states and 139 clubs with a sauna, counted per club. Texas has the most (35 of 36).
| State | With a sauna | clubs checked | Share |
|---|---|---|---|
| Texas | 35 | 36 | 97% |
| Virginia | 18 | 18 | 100% |
| Maryland | 12 | 12 | 100% |
| Tennessee | 11 | 14 | 79% |
| North Carolina | 10 | 11 | 91% |
| New York | 8 | 8 | 100% |
| California | 7 | 8 | 88% |
| Washington | 6 | 6 | 100% |
| Colorado | 5 | 5 | 100% |
| District of Columbia | 5 | 5 | 100% |
| Florida | 5 | 5 | 100% |
| South Carolina | 4 | 4 | 100% |
8 more states with a sauna are in the full list — search by city or state above.
What kind of sauna does Gold’s Gym have?
Dry sauna is the most common type at Gold’s Gym: 135 clubs list one in our inventory. Fewer clubs have the others: 9 steam rooms, 1 infrared sauna and 1 salt sauna. The club page names the type it has, so read yours before you join for a specific one.
The club quotes dry sauna 160–190°F (71–88°C) and steam room 110–120°F (43–49°C).
Of the 133 Gold’s Gym clubs in our directory, 38 list a pool, 5 a hot tub and 2 a cold plunge. Those come from the directory listings, a separate source from the sauna inventory above.
Membership tiers & costs
Sauna access is not restricted to premium tiers; it is a standard amenity included with all base memberships where available.
-
Basic
- Membership cost
- $29.99 - $39.99/mo
Basic membership with access to your home club. Includes full access to cardio and strength equipment, group fitness classes, locker rooms, and sauna/steam room facilities where available. Initiation fee typically $0-$99.
-
Premium
- Membership cost
- $34.99 - $44.99/mo
Premium membership with access to all Gold's Gym locations nationwide. Includes all Basic benefits plus the ability to visit any Gold's Gym location. Perfect for travelers or those who want flexibility.
Note: Pricing may vary by region.
How to verify that your club has a sauna
Open the club’s own page first. Its facilities list is the same source we count from. Then call before you travel, because repair closures and seasonal hours are not published consistently.
-
Official Club Finder
Navigate to the Gold's Gym website and check the "Features" tab on your specific club page. Look for "Sauna" or "Recovery" labels.
-
Google Maps Reviews
Search for "sauna" within the review section of your local club on Google Maps to find member photos and operational status updates.
-
Direct Call Verification
The most reliable method. Call the front desk to confirm the sauna is currently functional and not closed for maintenance.
Sauna rules at Gold’s Gym
Shower first, sit on a towel, keep a session to about 15–20 minutes, and follow the club’s posted rules. Gold’s Gym sets no chain-wide policy; each club does.
Gold’s Gym gyms with sauna by city
Cities with the most Gold’s Gym clubs that have a sauna:
- Austin, TX: 9 clubs with a sauna
- San Antonio, TX: 8 clubs with a sauna
- Richmond, VA: 5 clubs with a sauna
- Washington, DC: 5 clubs with a sauna
- Knoxville, TN: 3 clubs with a sauna
- Chattanooga, TN: 2 clubs with a sauna
